Sleep is a crucial component of good health and overall well-being. It helps your body recover, boosts your immune system, and improves mental clarity. A good night’s sleep enhances memory retention, helps regulate mood, and lowers the risk of chronic health conditions like heart disease. To get the best rest, establish a bedtime routine—avoid screens, drink caffeine-free beverages, and create a comfortable sleep environment. Ensure your bedroom is dark, quiet, and cool. Aim for 7-9 hours of sleep each night to feel refreshed and energized the next day.